Fix Rhomboid Pain (Shoulder Blade Discomfort) Super Fast

 

If you are experiencing rhomboid pain or discomfort in your shoulder blade, you may have already tried various treatments like massaging, stretching exercises, and using a tennis ball. However, if these treatments do not provide long-term relief, the root cause of the pain may be coming from a different area of the body.

 

As a chiropractor, I used to think that bone misalignment was the primary cause of musculoskeletal pain. However, I learned that referred pain from other areas of the body, like the diaphragm, can also cause discomfort in the rhomboid and other muscles. In this article, we will discuss how to fix rhomboid pain super fast by addressing the underlying issues in the liver, gallbladder, and bile ducts.

Understanding the Causes of Rhomboid Pain

The rhomboid muscle connects the shoulder blade to the spine, and it is responsible for pulling the shoulder blades together. When this muscle becomes tight or strained, it can cause pain, discomfort, and a limited range of motion. However, in many cases, the pain in the rhomboid area is not caused by a problem in the muscle itself.

One of the primary causes of rhomboid pain is pressure on the dorsal scapular nerve, which connects to the rhomboid and levator scapula muscles. This nerve comes out of the fifth cervical vertebra, and any pressure on it can cause discomfort in the rhomboid area.

Another cause of rhomboid pain is referred pain from the diaphragm. The phrenic nerve connects the diaphragm to the neck, and any issues in the diaphragm area can cause tension and irritation in the nerves, leading to rhomboid pain.

Addressing the Root Cause of Rhomboid Pain

To fix rhomboid pain super fast, it is essential to address the underlying issues in the liver, gallbladder, and bile ducts. These organs are responsible for producing and storing bile, which helps digest fats and absorb essential nutrients.

When these organs are not functioning correctly, they can produce bile sludge, gallstones, or other issues that can lead to discomfort and pain in the rhomboid area. To address these issues, you can take the following steps:

Step 1: Change Your Diet

One of the most effective ways to fix rhomboid pain is to change your diet. Avoid foods that are high in omega-6 oils, sugars, and grains, as these can irritate the liver, gallbladder, and bile ducts. Instead, focus on consuming high-quality protein, like grass-fed meats and eggs, and plenty of vegetables and fiber.

Step 2: Take Supplements

You can also take supplements to help thin the bile and improve the flow of cholesterol through the liver and bile ducts. Tudca is a type of bile salt that can help thin the bile, and you can take two capsules in the morning and two in the afternoon on an empty stomach. Additionally, find a good bile salt supplement that you can take with a meal to help improve the flow of bile.

Step 3: Do Intermittent fasting.

Intermittent fasting is another effective way to improve the function of the liver, gallbladder, and bile ducts. By giving your digestive system a break, you can reduce the workload on these organs and improve their overall function.

Mobility Exercises for Rhomboid Pain

In addition to addressing the root cause of rhomboid pain, you can also do mobility exercises to help relieve tension and discomfort in the rhomboid area. Here are some exercises you can try:

Exercise 1: Foam Roller

Lie on your back with a foam roller under your shoulder blades. Slowly roll up and down, focusing on any tight areas. Spend about 30 seconds on each spot.

Exercise 2: Doorway Stretch

Stand in a doorway with your arms at 90-degree angles. Lean forward until you feel a stretch in your chest and shoulders. Hold for 30 seconds.

Exercise 3: Wall Angels

Stand with your back against a wall and your arms at a 90-degree angle. Slowly raise your arms up and down, focusing on keeping your shoulders and elbows against the wall.

Conclusion

Rhomboid pain can be a frustrating and uncomfortable condition, but by addressing the root cause of the pain and doing mobility exercises, you can find relief. Remember to change your diet, take supplements, and do intermittent fasting to improve the function of your liver, gallbladder, and bile ducts. Additionally, try foam rolling, doorway stretches, and wall angels to relieve tension and discomfort in the rhomboid area. With these tips, you can fix rhomboid pain super fast and get back to your daily activities pain-free.