Sauerkraut
Sauerkraut is a fermented food made from cabbage that is rich in vitamins and minerals. It has a high vitamin C content, with one cup providing over 700 milligrams of vitamin C. This vitamin is essential for collagen production, building bones, and protecting the heart against free radical damage.
Sauerkraut is also an excellent source of fiber, with one cup containing 4.1 grams of fiber. This fiber promotes gut health by feeding friendly gut bacteria. It is also a good source of probiotics that help enhance gut health.
Sauerkraut is nutrient-dense, with essential fatty acids like omega-3 fatty acids and phytonutrients, making it a perfect food for maintaining optimal health.
Arugula
Arugula is a cruciferous vegetable that is nutrient-dense and easy to digest. It is rich in vitamins and minerals, including potassium, calcium, folate, magnesium, and vitamin C. Arugula also contains nitric oxide, which is beneficial for cardiovascular health and libido.
Arugula is a good source of anti-inflammatory compounds and has potent anti-cancer effects. It is low in oxalates, making it an excellent choice for individuals with kidney stones. Its unique peppery, sweet, and spicy flavor makes it a versatile ingredient in salads and other dishes.
Salmon
Salmon is a fatty fish that is an excellent source of omega-3 fatty acids, a type of fat that promotes heart health, brain function, and joint health. It is also a good source of potassium, zinc, and calcium.
Salmon is low in mercury, making it a safer option than other types of fish. Wild-caught salmon is a better option than farmed salmon, as it is more nutrient-dense and contains fewer pollutants.
Cod Liver
Cod liver is an organ meat that is nutrient-dense and easy to digest. It is rich in omega-3 fatty acids, vitamin A, vitamin D, vitamin K2, and iodine. These nutrients are essential for maintaining optimal health.
Cod liver oil is an excellent source of omega-3 fatty acids and is beneficial for individuals with depression, anxiety, and other mood disorders. It also supports joint health, brain function, and immune system health.
Hamburger
Grass-fed organic hamburger is a good source of amino acids, iron, zinc, and phosphorus. It is easy to digest and has a good ratio of fat to protein. The fat content in hamburgers also helps keep the protein in the small intestine for better digestion.
Hamburger is beneficial for individuals with low stomach acid and is an excellent source of carnosine, which inhibits glycation, decreases inflammation, and supports the immune system.
Pecans
Pecans are a low-carb nut that is rich in fat, fiber, and antioxidants. They are an excellent source of zinc, copper, and vitamin B1, which is beneficial for individuals with stress.
Pecans are low in oxalates, making them a safer option than other nuts for individuals with kidney stones. They are also beneficial for cardiovascular health, blood sugar, and inflammation.
Extra Virgin Olive Oil
Extra virgin olive oil is a good source of healthy fats, vitamins, and minerals. It is rich in anti-inflammatory compounds and has potent anti-cancer effects. Olive oil is beneficial for the brain, heart, and immune system.
When buying olive oil, it is important to ensure that you are getting the real stuff and not the fake blends. The real stuff has a peppery taste and causes a slight irritation.