Air Fryer Roast Dinner: A Delicious and Healthy Meal Option


 Air Fryer Roast Dinner: A Delicious and Healthy Meal Option


Are you in search of a delicious and healthy meal option that is quick and easy to prepare? Look no further than an air fryer roast dinner! Air fryers have gained popularity in recent years due to their ability to cook food with little to no oil, resulting in crispy and flavorful dishes. In this article, we will guide you through the process of making a mouthwatering air fryer roast dinner, complete with perfectly roasted potatoes, succulent chicken, and tender carrots. Get ready to tantalize your taste buds with this wholesome and satisfying meal.

Getting Started: Preparing the Ingredients

1. Soaking and Preparing the Potatoes

To begin, take a moment to soak the potatoes in water for 30 minutes. This step helps remove excess starch, resulting in crispier roasted potatoes. After soaking, drain and rinse the potatoes thoroughly.

2. Preheating the Air Fryer

While the potatoes are soaking, preheat your air fryer for 2 minutes. This ensures that the cooking temperature is optimal and helps achieve even cooking throughout the roast dinner.

3. Seasoning the Potatoes

Once the potatoes are dry, place them in a bowl and drizzle 1 teaspoon of oil over them. Sprinkle with salt and pepper to taste. Using your hands or a spoon, ensure that the potatoes are evenly coated with the oil and seasoning.

Cooking the Roast Dinner

4. Cooking the Potatoes

Now it's time to cook the potatoes in the air fryer. Place the coated potatoes in the air fryer basket, trying to arrange them in a single layer. Cook them at 190°C for 10 minutes. This initial cook time allows the potatoes to start developing a crispy exterior.

5. Preparing the Chicken

While the potatoes are cooking, coat the chicken with another teaspoon of oil and season with salt and freshly ground black pepper. After the initial 10 minutes of cooking the potatoes, move them to the sides of the air fryer basket, creating space in the center for the chicken.

6. Cooking the Chicken

Lay the seasoned chicken in the center of the air fryer basket and cook for an additional 10 minutes. This ensures that the chicken cooks through and becomes tender and juicy.

7. Adding the Carrots

Coat the carrots with the remaining oil and add them to the air fryer basket after the chicken has cooked for 10 minutes. Mix the carrots in with the potatoes, then move both to the sides of the basket to make room for the chicken.

8. Final Cooking and Checking Doneness

Continue cooking the roast dinner for an additional 10-15 minutes at 190°C. At this point, the chicken should be cooked through. To ensure doneness, insert a knife into the thickest part of the chicken and check if the juices run clear. Alternatively, use a meat thermometer to check that the internal temperature of the chicken reaches 70°C.

9. Cooking the Peas

While the roast dinner is finishing up, place the peas in a small ovenproof dish or mug. Add 2 tablespoons of water and cover with foil to retain moisture. Put the dish with the peas into the air fryer basket, where the chicken was previously placed. Cook for a final 10 minutes at 190°C until the peas are warmed through.

10. Serving and Enjoying

Once the roast dinner is ready, remove the chicken from the air fryer and let it rest under a piece of tented foil. Slice the chicken breast and serve it with the roasted potatoes, carrots, and peas. For added flavor, you can also serve the roast dinner with your favorite gravy.


Air fryer roast dinners are a fantastic option for those looking to enjoy a delicious and healthy meal. With the help of an air fryer, you can achieve crispy and flavorful results without the need for excessive oil. From perfectly roasted potatoes to succulent chicken and tender carrots, this roast dinner is sure to become a family favorite. So, grab your air fryer and get ready to create a mouthwatering meal that will satisfy your cravings and nourish your body.

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