Egg-fried noodles with beansprouts is a versatile and flavorful dish that combines the richness of eggs, the satisfying texture of noodles, and the crunchiness of beansprouts. This recipe is quick and easy to make, making it a perfect choice for busy weeknights or lazy weekends. With the right combination of ingredients and a few simple steps, you can create a mouthwatering dish that will leave you craving for more.
Ingredients
To make egg-fried noodles with beansprouts, you will need the following ingredients:
- 2 dried wholemeal noodle nests (about 100g)
- Juice of 2 limes
- 1 tsp tamari
- 2 garlic cloves, 1 finely grated, 1 chopped
- 1 red chili, deseeded and finely sliced
- 1 tbsp sesame or rapeseed oil
- 2 red onions (200g), halved and thinly sliced
- 15g ginger, peeled and cut into fine shreds
- 1 small red pepper, deseeded and cut into strips
- 1 tbsp medium curry powder
- 200g ready-to-eat beansprouts, rinsed and drained
- 1 tbsp tahini
- 3 eggs, beaten
- 15g coriander, chopped
Preparation
Follow these simple steps to prepare egg-fried noodles with beansprouts:
Cook the noodles: Start by cooking the dried wholemeal noodle nests according to the package instructions. Once cooked, set them aside.
Prepare the sauce: In a small bowl, combine the lime juice, tamari, grated garlic, and sliced red chili. Mix well and set aside.
Stir-fry the vegetables: Heat the sesame or rapeseed oil in a non-stick wok or a large, wide pan over high heat. Add the sliced red onions, shredded ginger, and red pepper strips. Stir-fry for about 5 minutes or until the vegetables are softened.
Add the curry powder: Stir in the medium curry powder and cook for an additional minute. The aroma of the curry powder will infuse the vegetables, adding depth of flavor to the dish.
Incorporate the beansprouts: Add the ready-to-eat beansprouts to the wok or pan. Continue cooking until the beansprouts start to soften and become piping hot.
Introduce the tahini: Mix in the tahini, which will contribute a creamy and nutty flavor to the dish. Stir well to combine all the ingredients.
Cook the eggs: Push the vegetables and beansprouts to one side of the wok or pan and pour in the beaten eggs. If necessary, you can add a drop more oil to prevent sticking. Stir-fry the eggs until they are mostly set.
Combine and garnish: Stir the vegetables and beansprouts into the cooked eggs. Add the cooked noodles and chopped coriander. Toss everything together to ensure all the ingredients are well combined.
Serve and enjoy: Pile the egg-fried noodles with beansprouts into bowls and serve with the lime, tamari, garlic, and chili sauce on the side. The tangy and savory sauce complements the flavors of the dish, adding an extra layer of deliciousness.
Health Benefits of Egg-Fried Noodles with Beansprouts
Egg-fried noodles with beansprouts not only satisfies your taste buds but also provides several health benefits. Let's take a closer look at the nutritional value of some of the key ingredients
:
Eggs: Eggs are an excellent source of protein, vitamins, and minerals. They are rich in choline, which is essential for brain health, and contain antioxidants that promote eye health.
Beansprouts: Beansprouts are low in calories and high in nutrients. They are a great source of fiber, which aids digestion and helps maintain a healthy weight. Beansprouts also contain vitamin C, which boosts the immune system.
Noodles: Wholemeal noodles provide complex carbohydrates, which give you sustained energy. They are also a good source of B vitamins, iron, and fiber.
Ginger: Ginger has anti-inflammatory properties and aids digestion. It can help alleviate nausea, reduce muscle pain, and lower blood sugar levels.
Garlic: Garlic is known for its immune-boosting properties. It has antibacterial and antiviral effects, and it may help reduce the risk of heart disease.
Variations and Tips
Protein Additions: To make this dish even more satisfying, you can add protein-rich ingredients such as cooked chicken, shrimp, or tofu. Simply stir-fry them along with the vegetables and beansprouts.
Vegetable Substitutions: Feel free to experiment with different vegetables based on your preferences or what you have on hand. Bell peppers, carrots, and mushrooms are excellent additions to this dish.
Spice Level: Adjust the amount of chili according to your spice tolerance. If you prefer a milder flavor, reduce the amount of chili or omit it altogether.
Garnish Options: Aside from coriander, you can also garnish the dish with chopped spring onions, toasted sesame seeds, or crushed peanuts for added texture and flavor.
Conclusion
Egg-fried noodles with beansprouts is a delightful dish that combines the richness of eggs, the texture of noodles, and the crunchiness of beansprouts. With its versatile nature, you can easily customize this recipe to suit your taste preferences and dietary needs. Whether you're looking for a quick and easy weeknight dinner or a flavorful dish to impress your guests, this recipe is sure to satisfy. So, gather your ingredients and get ready to enjoy a delicious and nutritious meal!