Everything in Moderation Is Just STUPID Advice!



Everything in Moderation Is Just STUPID Advice!


When it comes to nutrition advice, one phrase that often gets thrown around is "everything in moderation." But is this really the best approach to maintaining a healthy diet? In this article, we'll dive deep into the concept of moderation and explore why it may not be as sensible as it seems. We'll uncover the flaws in this advice and provide evidence-based arguments for why it's time to rethink our perspective on moderation.

The Problem with Moderation

Low Carb Diets and Extremes

One of the main arguments against the idea of "everything in moderation" is that it fails to address the issue of extremes. While moderation suggests consuming a reasonable amount of everything, it overlooks the fact that some dietary choices are inherently imbalanced. Take the example of a low carb diet like keto. Critics argue that labeling keto as extreme is misleading, considering the average person consumes a significant portion of their calories from carbohydrates. Comparing keto's five percent carbohydrate allowance to the norm, it becomes clear that moderation is a subjective concept.

Blood Sugar as a Reference

To better understand what constitutes moderation, we can turn to normal blood sugar levels as a reference. Normal blood sugar levels hover around 80 milligrams per deciliter, equivalent to just one teaspoon of sugar or 4.2 grams of carbohydrates. In contrast, a typical keto diet allows up to 50 grams of carbohydrates per day. This comparison raises the question of whether keto can truly be considered high in carbs when measured against blood sugar levels. It challenges the notion that moderation is the key to a balanced diet.

Insulin Resistance and Carbohydrate Intolerance

Insulin resistance, also known as carbohydrate intolerance, presents another compelling argument against the concept of moderation. If someone is lactose intolerant or gluten intolerant, it wouldn't be considered wise to consume these substances in moderation. Similarly, if a significant portion of the population is insulin resistant, allowing them to consume a moderate amount of carbohydrates can exacerbate their existing condition. Increased carbohydrate intake leads to heightened insulin production, resulting in various health problems such as belly fat, liver fat, blood sugar issues, and unfavorable lipid profiles. In light of these consequences, moderation becomes a risky proposition for those with insulin resistance.

Genetic Factors and Sugar Cravings

Genetic factors also play a role in our ability to moderate our food intake effectively. Some individuals have a sweet tooth gene, known as tas-1, which reduces their ability to be satisfied by sugar. This genetic predisposition makes it difficult for them to stop consuming sugar once they start. For example, someone with this gene may find it nearly impossible to eat just one cookie or a small amount of a sweet treat. Moreover, there are 38 additional genes related to diabetes that can increase a person's susceptibility to sugar cravings and the development of diabetes. These genetic factors make moderation an ineffective strategy for individuals with these predispositions.

Addictive Nature of Junk Foods

When we consider moderation in the context of eating junk foods, it becomes clear that it's easier said than done. Pleasure foods like Doritos, cookies, and candies are designed to be addictive. They are loaded with flavor-enhancing chemicals and lacking in nutritional value, making it incredibly challenging to moderate their consumption. The combination of addictive flavors and the absence of nutrients creates a vicious cycle where the desire to eat more is never satisfied. Trying to eat just one cookie or a small portion of junk food becomes an exercise in futility. Thus, moderation fails to address the addictive nature of certain foods.

Lack of Nutrient Density in Refined Foods

Refined foods, such as pizza, chips, and candy, pose another hurdle to moderation. These foods are often nutrient-poor, making it difficult to regulate the quantity consumed. Without the presence of essential nutrients, our body's satiety signals are hindered, leading to overeating. The absence of nutrient density in refined foods undermines the concept of moderation as it fails to provide the necessary signals for stopping consumption.

Insulin and Increased Hunger

Moderation also fails to account for the role of insulin in hunger regulation. Consuming even a small amount of certain foods can stimulate insulin production, which in turn increases hunger. This perpetual cycle of consuming small amounts of food and experiencing heightened hunger leads to constant eating, making it nearly impossible to go for extended periods without the need for food. Moderation unwittingly traps individuals in a never-ending cycle of hunger and overeating.

The Benefits of Low Carb Diets

In contrast to the limitations of moderation, low carb diets offer several advantages for overall health and weight management. By reducing carbohydrate intake to below 50 grams per day, the body undergoes a metabolic shift that promotes fat burning. This shift allows the body to rely on stored fat as its primary fuel source, leading to weight loss and improved metabolic health. Additionally, low carb diets have been shown to reduce hunger, making it easier to adhere to a dietary plan without constant cravings for sugar and carbohydrates.


While "everything in moderation" is a popular mantra, it's important to critically examine its validity. The concept of moderation overlooks the inherent imbalances in certain dietary choices and fails to consider the impact of genetic factors, insulin resistance, addiction, and nutrient density. Low carb diets, on the other hand, provide a more effective approach to achieving health and weight management goals. By reducing carbohydrates and embracing a metabolic shift toward fat burning, individuals can experience improved overall health and increased satisfaction with their dietary choices. It's time to rethink the notion of moderation and embrace the benefits of a low carb lifestyle.

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