How to Make a Delicious Tricolore Salad


How to Make a Delicious Tricolore Salad


Are you looking for a simple and refreshing dish to add to your recipe collection? Look no further than the classic Italian tricolore salad. This vibrant and flavorful salad is made with ripe tomatoes, creamy mozzarella, and fragrant basil leaves, all drizzled with a tangy olive oil and balsamic vinegar dressing. Whether you serve it as a starter or a side dish, this tricolore salad is sure to impress your guests. In this article, we'll guide you through the steps of making this delightful Italian favorite.


To make a tricolore salad, you will need the following ingredients:

  • 8 ripe plum tomatoes, sliced
  • 2 balls of mozzarella (or vegetarian alternative), sliced
  • Handful of basil leaves
  • 2 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar


Follow these simple steps to create your own tricolore salad:

  1. Start by arranging the slices of tomato and mozzarella on a platter. Alternate between the slices of each to create a visually appealing presentation.
  2. Sprinkle the basil leaves over the tomato and mozzarella slices.
  3. Season the salad generously with salt and black pepper.
  4. Drizzle the olive oil and balsamic vinegar over the salad.
  5. Serve the tricolore salad immediately and enjoy!

Tips for Success

  • Choose ripe and flavorful tomatoes for the best results. Look for plum tomatoes that are firm, yet slightly soft to the touch.
  • Opt for fresh mozzarella if possible, as it adds a creamy and delicate texture to the salad. However, if you prefer a vegetarian alternative, there are plenty of delicious options available.
  • Use high-quality extra virgin olive oil and balsamic vinegar for the dressing. The quality of these ingredients will greatly enhance the flavor of the salad.
  • Feel free to customize your tricolore salad by adding additional ingredients such as olives, capers, or even a sprinkle of Parmesan cheese.

Health Benefits of Tricolore Salad

Not only is the tricolore salad a delicious and refreshing dish, but it is also packed with health benefits. Let's take a closer look at the nutritional value of this classic Italian salad:

  • Low in Calories: With only 242 calories per serving, the tricolore salad is a light and satisfying option for those watching their calorie intake.
  • Good Source of Vitamins: Tomatoes are rich in vitamins A and C, which are essential for maintaining healthy skin and supporting the immune system.
  • High in Antioxidants: Basil contains powerful antioxidants that help protect against cell damage and inflammation.
  • Provides Healthy Fats: The olive oil used in the dressing is a source of monounsaturated fats, which are known to promote heart health.
  • Contains Protein: Mozzarella cheese provides a good amount of protein, which is important for muscle growth and repair.

Variations of Tricolore Salad

While the classic tricolore salad is a timeless favorite, there are several variations you can try to add your own twist to this dish. Here are some ideas to inspire your creativity:

  1. Grilled Vegetable Tricolore Salad: Add grilled vegetables such as zucchini, bell peppers, and eggplant to the salad for a smoky and charred flavor.
  2. Pesto Tricolore Salad: Replace the olive oil and balsamic vinegar dressing with a homemade basil pesto for an extra burst of flavor.
  3. Avocado Tricolore Salad: Add slices of ripe avocado to the salad for a creamy and buttery texture.

Serving Suggestions

The tricolore salad is incredibly versatile and pairs well with a variety of dishes. Here are some serving suggestions to elevate your dining experience:

  • Serve as a Starter: Start your meal with a small portion of tricolore salad to whet your appetite and set the tone for the rest of the meal.
  • Side Dish for Pasta: Pair the tricolore salad with a plate of pasta for a complete and satisfying meal. The freshness of the salad balances the richness of the pasta.
  • Bruschetta Topping: Use the tricolore salad as a topping for bruschetta. Simply spoon the salad onto toasted baguette slices for a delicious and elegant appetizer.


In conclusion, the tricolore salad is a classic Italian dish that is both simple to make and bursting with flavors. With ripe tomatoes, creamy mozzarella, and fragrant basil, this salad is a true delight for the senses. Whether you're hosting a dinner party or simply want to enjoy a light and refreshing meal, the tricolore salad is a versatile option that is sure to please. So gather your ingredients, follow our easy instructions, and savor every bite of this Italian favorite. Buon appetito!

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