Are you looking for a healthy and delicious salad recipe that's easy to make and perfect for any occasion? Look no further than this amazing tomato and black bean taco salad! Packed with fresh veggies, hearty black beans, and zesty spices, this salad is sure to satisfy your taste buds and leave you feeling full and satisfied.
Ingredients
To make this delicious salad, you'll need the following ingredients:
- 1 can of black beans, drained and rinsed
- 1 large tomato, diced
- 1 red onion, diced
- 1 green bell pepper, diced
- 1/2 cup corn kernels
- 1 avocado, diced
- 1 lime, juiced
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp. cumin
- Salt and pepper, to taste
- 4 cups of mixed greens
Instructions
- In a large bowl, combine the black beans, tomato, red onion, bell pepper, and corn kernels.
- In a separate bowl, whisk together the avocado, lime juice, olive oil, chili powder, cumin, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve the salad over a bed of mixed greens, and enjoy!
Nutritional Information
This tomato-black bean taco salad is not only delicious but also incredibly healthy! Here's a breakdown of the nutritional information:
- Calories: 350
- Fat: 15g
- Carbohydrates: 46g
- Protein: 10g
Health Benefits
This salad is packed with a variety of fresh vegetables, making it a great source of vitamins and minerals. Black beans are also a great source of protein and fiber, helping to keep you full and satisfied for longer periods of time. Additionally, the avocado in the dressing provides healthy fats that are essential for maintaining good health.
Variations
If you're looking to mix things up, there are plenty of ways to customize this salad to your liking. Here are a few ideas:
- Add some diced jalapenos for some extra heat.
- Swap out the mixed greens for romaine lettuce or spinach.
- Use quinoa instead of black beans for a protein-packed twist.
- Top with some shredded cheese or a dollop of sour cream for some added flavor.
Serving Suggestions
This salad is perfect for a quick and easy lunch or dinner. It's also a great option for meal prep, as it can be made ahead of time and stored in the fridge for several days. If you're serving this salad to a crowd, consider setting up a taco salad bar with various toppings for guests to customize their own salads.
Conclusion
In conclusion, this tomato and black bean taco salad is the perfect healthy and delicious recipe for any occasion. Packed with fresh veggies, hearty black beans, and zesty spices, this salad is sure to satisfy your taste buds and leave you feeling full and satisfied. So why not give it a try today and see for yourself why tomato and black bean taco salad is so popular out there?