Introducing solid foods to your baby is a significant milestone in their development. When it comes to weaning, it's essential to provide your baby with a variety of healthy and nutritious options. One of the best and easiest options is to make your own baby pasta sauce. In this article, we bring you the best weaning recipe for an easy baby pasta sauce that you can make from scratch.
Why Make Your Own Baby Pasta Sauce?
When it comes to feeding your baby, it's always best to ensure that they are getting the most nutritious foods possible. By making your own baby pasta sauce, you can control the ingredients and ensure that your baby is getting the best possible food.
While there are many ready-made baby pasta sauces available in the market, many of these sauces contain added sugars, salt, and preservatives that are not suitable for your baby's delicate digestive system. By making your own sauce, you can avoid these additives and make a sauce that is tailored to your baby's needs.
Ingredients
- 12 medium-sized tomatoes, quartered
- 1 red pepper, stalk removed, de-seeded and roughly chopped
- 3-4 garlic cloves, peeled
- 1 large (or 2 smaller) courgettes, topped and tailed and thickly sliced
- 1 red onion, peeled and cut into 1/8ths
- 3 carrots, peeled and grated
- 1 tbsp dried basil
- 1 tbsp dried oregano
- 1 tbsp and 1 tsp olive oil
Method
- Preheat your oven to 180°C (fan-assisted).
- Place the tomatoes, red pepper, courgette, and red onion in a deep baking tray.
- Sprinkle over the herbs and add the tablespoon of olive oil. Mix well.
- Cook for around 20 minutes or until soft and tender.
- Meanwhile, heat the remaining olive oil in a pan and gently fry the grated carrots on a medium heat for 5-6 minutes. Set aside.
- Combine all the ingredients in a food processor and blend until smooth.
- Stir the sauce into cooked pasta (fusilli works best as the sauce clings so well to it).
- Any leftover sauce can be frozen (try freezing in ice cube trays for perfect baby-sized portions).
Nutritional Benefits
This easy baby pasta sauce recipe is packed with nutritional benefits for your little one. Tomatoes and red peppers are a great source of vitamin C, which helps boost the immune system. Courgettes are a good source of potassium, which can help regulate blood pressure. Carrots are rich in vitamin A, which is essential for healthy eyesight.
Tips for Making the Best Baby Pasta Sauce
- Use fresh, high-quality ingredients to ensure that your baby is getting the most nutritious food possible.
- Don't be afraid to experiment with different herbs and spices to add flavor to your baby's food.
- If your baby doesn't like the texture of the sauce, try blending it for a little longer to make it smoother.
- Freeze any leftover sauce in ice cube trays for easy portion control.
Conclusion
Making your own baby pasta sauce is an excellent way to ensure that your baby is getting the most nutritious food possible. By following this easy weaning recipe, you can make a delicious and healthy pasta sauce that your baby will love. Remember to use fresh, high-quality ingredients and experiment with different herbs and spices to add flavor.