Air Fryer Buffalo Cauliflower Wings: Delicious Vegetarian Appetizer


 Air Fryer Buffalo Cauliflower Wings A Delicious Vegetarian Appetizer for Any Occasion

Are you looking for a healthy and easy appetizer that's sure to please a crowd? Look no further than air-fried buffalo cauliflower wings! These crispy, baked cauliflower bites are coated in a spicy buffalo sauce that will have your taste buds dancing. Not only are they delicious, but they're also vegetarian, vegan, and gluten-free, making them a perfect option for any party or game day gathering.


What are air-fried buffalo cauliflower wings?

Air-fried buffalo cauliflower wings are a healthier version of the classic buffalo wings. Instead of using chicken, this recipe calls for cauliflower florets that are coated in a batter made of flour, spices, and buttermilk. They are then air-fried until crispy and golden brown. Once cooked, the cauliflower is tossed in a homemade buffalo sauce made with hot sauce, olive oil, and honey or maple syrup.

How to Make Air Fryer Buffalo Cauliflower Wings

Making air fryer buffalo cauliflower wings is a simple and quick process. First, you will need to gather your ingredients, including cauliflower, flour, buttermilk, hot sauce, olive oil, honey or maple syrup, and spices such as smoked paprika, cumin, and garlic granules.

To make the batter, combine the dry ingredients in a bowl, then add the buttermilk and mix well. Dip the cauliflower florets into the batter, shaking off any excess, and then place them in the air fryer basket in a single layer. Cook the cauliflower in the air fryer for 18-20 minutes at 200C, turning them halfway through, until they are browned on the edges.

While the cauliflower is cooking, mix together the hot sauce, olive oil, and honey or maple syrup in a large bowl. Once the cauliflower is cooked, add it to the bowl with the sauce and toss to coat. Return the cauliflower to the air fryer basket and cook for an additional 6-9 minutes until they are hot and well cooked through.

Tips for Making the Perfect Air Fryer Buffalo Cauliflower Wings

To make sure your air fryer buffalo cauliflower wings turn out perfectly every time, follow these tips:

  • Make sure to shake off any excess batter from the cauliflower before placing them in the air fryer basket.
  • Cook the cauliflower in a single layer to ensure they cook evenly.
  • Turn the cauliflower halfway through cooking to ensure they are evenly browned on all sides.
  • Adjust the cooking time based on the size of your cauliflower florets and the strength of your air fryer.
  • Use a silicone brush to evenly coat the cauliflower in the buffalo sauce.

Serving air-fried buffalo cauliflower wings

Air-fried buffalo cauliflower wings are a perfect appetizer for any occasion. Serve them with celery sticks and a side of ranch or blue cheese dressing for dipping. They also make a great snack or side dish to accompany your favorite meal.

Variations on Air Fryer Buffalo Cauliflower Wings

There are many ways to customize this recipe to suit your tastes. Here are a few ideas to get you started:

  • Make them extra spicy by adding more hot sauce or a pinch of cayenne pepper to the buffalo sauce.
  • Swap out the honey or maple syrup for agave nectar or brown sugar to make them vegan.
  • Use gluten-free flour or breadcrumbs to make them gluten-free.
  • Add a sprinkle of nutritional yeast to the batter for a cheesy flavor.
  • Use different spices, such as chili powder, onion powder, or curry powder, to switch up the flavor profile.


Air-fried buffalo cauliflower wings are a delicious and healthy appetizer that's perfect for any occasion. Whether you're hosting a game-day party or just looking for a quick and easy snack, these cauliflower bites are sure to please. With just a few simple ingredients and an air fryer, you can have a delicious and satisfying dish that's vegetarian, vegan, and gluten-free. So give this recipe a try and let us know what you think!

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