Apple Flapjacks: A Delicious and Nutritious Treat


 Apple Flapjacks: A Delicious and Nutritious Treat

Are you looking for a tasty and healthy snack that will satisfy your sweet tooth? Look no further than apple flapjacks! These delicious treats are made with fresh apples, golden syrup, and oats, creating a perfect combination of flavors and textures. In this article, we will explore the wonderful world of apple flapjacks, how to make them, and why they are a great addition to your snack repertoire.

Section 1: The Apple Flapjack Recipe

Subsection 1.1: Ingredients

To make apple flapjacks, you will need the following ingredients:

  • 175g butter, plus extra for the tin
  • 2-3 apples (about 350g), peeled, cored, and chopped into small pieces
  • 200g golden syrup
  • 150g light brown soft sugar
  • 300g porridge oats
  • 50g dried apples, chopped
  • 1/2 tsp ground cinnamon (optional)

Subsection 1.2: Method

  1. Preheat the oven to 180C/160C fan/gas 4. Butter the base of a 20 x 20cm square tin and line it with baking parchment.
  2. In a small saucepan, cook the chopped apples with 2 tsp water over medium heat for 3-4 minutes until they are soft enough to crush. If needed, add a little more water and cook the apples for a bit longer. Crush the apples using a potato masher or a fork and set them aside.
  3. In the same saucepan, warm the butter, golden syrup, and sugar over low heat until the butter has melted and the sugar has dissolved. Remove from heat and set aside.
  4. In a large bowl, combine the oats, dried apple, and ground cinnamon (if using). Add the buttery syrup mixture and the cooked apples to the bowl and stir to combine.
  5. Transfer the flapjack mixture into the prepared tin and press it down firmly. Use a spatula to level the surface.
  6. Bake for 25-30 minutes until the flapjacks are golden and bubbling at the sides. Allow them to cool before cutting them into 16 pieces.
  7. Store the apple flapjacks in an airtight container for up to three days.

Now that we have covered the basic recipe, let's dive deeper into why apple flapjacks are a fantastic snack option.

Section 2: The Benefits of Apple Flapjacks

Subsection 2.1: Nutritional Value

Apple flapjacks are not only delicious but also packed with nutritional benefits. Let's take a closer look at the key ingredients and their health benefits:


Apples are a great source of dietary fiber, which aids digestion and promotes a feeling of fullness. They also contain antioxidants, such as flavonoids and polyphenols, which help reduce the risk of chronic diseases and support overall health.


Oats are rich in fiber, vitamins, and minerals. They are known for their heart-healthy properties as they can help lower cholesterol levels. Oats also provide a slow and steady release of energy, making them an ideal choice for a sustained energy boost.

Golden Syrup

While golden syrup is a sweetener, it is a better alternative to refined sugar due to its lower glycemic index. This means that it causes a slower rise in blood sugar levels, preventing energy crashes and sugar cravings.

Subsection 2.2: Versatility and Convenience

One of the great things about apple flapjacks is their versatility. You can enjoy them as a quick breakfast on the go, a mid-morning or afternoon snack, or even as a dessert. They are also portable, making them an excellent choice for picnics, road trips, or packed lunches.

Section 3: Additional Flavors and Variations

While the classic apple flapjack recipe is delicious on its own, you can also experiment with different flavors and variations. Here are some ideas to inspire your culinary creativity:

Subsection 3.1: Mixed Berry Flapjacks

Add a burst of fruity goodness to your flapjacks by incorporating a mix of your favorite berries. Simply replace the dried apple with a combination of dried blueberries, cranberries, and raspberries. The result is a colorful and flavorful twist on the traditional recipe.

Subsection 3.2: Nutty Delights

For a delightful crunch and added protein, consider adding a handful of chopped nuts to your flapjacks. Walnuts, almonds, or pecans work particularly well and complement the flavors of the apples and oats.

Subsection 3.3: Spiced Apple Flapjacks

If you enjoy warm and cozy flavors, try adding a pinch of ground nutmeg or ginger to your flapjacks. These spices complement the natural sweetness of the apples and create a comforting treat, perfect for chilly days.

Section 4: Healthier Alternatives and Dietary Considerations

While traditional apple flapjacks are already a healthier option compared to many store-bought snacks, there are ways to make them even more nutritious and suitable for specific dietary needs. Here are some suggestions:

Subsection 4.1: Gluten-Free Flapjacks

If you follow a gluten-free diet, you can still enjoy apple flapjacks by using gluten-free oats. Ensure that all other ingredients are also gluten-free to create a delicious treat that everyone can enjoy.

Subsection 4.2: Vegan-Friendly Flapjacks

For those following a vegan lifestyle, it's easy to adapt the recipe by replacing the butter with a plant-based spread or coconut oil. You can also substitute honey for the golden syrup to create a fully vegan version of apple flapjacks.

Section 5: Storage and Serving Suggestions

To make the most of your apple flapjacks, it's essential to store them properly and serve them in ways that enhance their flavor. Here are some tips:

Subsection 5.1: Storage

To keep your apple flapjacks fresh and delicious, store them in an airtight container at room temperature for up to three days. If you live in a particularly warm or humid climate, consider storing them in the refrigerator to prolong their shelf life.

Subsection 5.2: Serving Suggestions

Apple flapjacks are delicious on their own, but you can also get creative with serving ideas. Here are a few suggestions:

  • Serve warm flapjacks with a dollop of Greek yogurt or a drizzle of honey for an indulgent twist.
  • Crumble the flapjacks over a bowl of vanilla ice cream for a delightful dessert.
  • Pack them in your lunchbox alongside some fresh fruit for a balanced and satisfying snack.

Section 6: Conclusion

Apple flapjacks are a delightful treat that combines the natural sweetness of apples with the wholesome goodness of oats. Not only are they delicious, but they also offer a range of health benefits. Whether you enjoy them as a quick breakfast, a midday pick-me-up, or a dessert, apple flapjacks are a versatile and convenient snack option. Get creative with flavors, adapt them to dietary preferences, and enjoy these nutritious treats as part of a balanced lifestyle. So why not give this recipe a try and indulge in a guilt-free snack that will satisfy your cravings and nourish your body?

Remember, apple flapjacks are not just a snack; they're a way to embrace a healthier, tastier lifestyle!

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