Black Bean Soup with Chunky Raita: A Hearty and Delicious Dish


 Black Bean Soup with Chunky Raita: A Hearty and Delicious Dish

Black bean soup with chunky raita is a flavorful and satisfying dish that combines the richness of black beans with the refreshing tang of raita. This vegetarian recipe is not only delicious but also packed with nutrients, making it a perfect choice for a healthy and hearty meal. In this article, we will explore the step-by-step process of preparing this delightful soup, along with some variations and serving suggestions.

Ingredients for Black Bean Soup with Chunky Raita

To make this mouthwatering black bean soup with chunky raita, you will need the following ingredients:

  • 1-1½ tsp cumin seeds
  • 2 tsp smoked paprika
  • 2 tsp ground coriander
  • 4 x 400g cans black beans
  • 400g can chopped tomatoes
  • 1 tbsp tomato purée
  • 1 tbsp vegetable bouillon powder
  • 3 large garlic cloves, finely grated
  • 2 small avocados, chopped
  • 200g cherry tomatoes, quartered, smaller ones halved
  • 2 spring onions, finely chopped
  • 2 tbsp lemon juice
  • 2 x 120g pots bio yogurt
  • 15g coriander, chopped, plus extra to serve

Step-by-Step Instructions

Step 1: Toast the Cumin Seeds

Begin by toasting the cumin seeds briefly in a large saucepan over medium heat. This process will enhance their flavor and add a delightful aroma to the soup.

Step 2: Add Spices and Ingredients

Next, spoon in the smoked paprika and ground coriander into the saucepan. Tip in 2½ cans of black beans along with their liquid, the chopped tomatoes, tomato purée, vegetable bouillon powder, finely grated garlic, and 500ml of water. Stir all the ingredients together.

Step 3: Simmer the Soup

Cover the saucepan and leave the soup to simmer for approximately 15 minutes. This will allow the flavors to meld together, resulting in a rich and flavorful base for the soup.

Step 4: Prepare the Raita

While the soup is simmering, you can prepare the chunky raita. In a separate bowl, stir together the chopped avocados, quartered cherry tomatoes, finely chopped spring onions, lemon juice, bio yogurt, and chopped coriander. This refreshing and tangy raita will provide a delightful contrast to the hearty black bean soup.

Step 5: Blend the Soup

Using a hand blender, blitz the cooked beans in the saucepan until they are completely smooth. This will give the soup a creamy texture while still retaining some of the chunkiness from the unblended beans. Stir in the remaining black beans and bring the soup back to a boil.

Step 6: Serve and Garnish

Divide the soup into bowls, serving half immediately. Top it with a generous dollop of the chunky raita, chopped avocado, and a sprinkle of extra coriander. The combination of flavors and textures will make this dish truly irresistible.

Step 7: Store for Later

If you have leftovers, allow the remaining soup to cool before transferring it to an airtight container. Refrigerate the soup, and it will keep well for up to four days. The chunky raita can also be stored separately for up to two days.

Step 8: Reheat and Enjoy

When you're ready to enjoy the leftover soup, simply reheat it in a pan over low-medium heat until it is piping hot. The flavors will intensify, and you can savor the deliciousness all over again.

Variations and Serving Suggestions

There are several ways to customize this black bean soup with chunky raita recipe to suit your preferences. Here are a few variations and serving suggestions:

  1. Spice it up: If you prefer a spicier soup, add a pinch of chili flakes or a chopped chili pepper to the soup while it's simmering. This will give it an extra kick and elevate the flavors.

  2. Add vegetables: Feel free to add your favorite vegetables to the soup for added nutrition and texture. Diced bell peppers, carrots, or zucchini can be excellent additions.

  3. Serve with toppings: Aside from the chunky raita and avocado, you can also garnish your black bean soup with toppings like shredded cheese, sour cream, or tortilla strips for added flavor and crunch.

  4. Pair with bread: Serve the soup with crusty bread or cornbread on the side for a complete and satisfying meal.


Black bean soup with chunky raita is a delicious and nutritious dish that can be enjoyed as a hearty meal or a comforting starter. By following the simple step-by-step instructions and customizing it to your taste, you can create a flavorful and satisfying soup that will impress your family and friends. Give this recipe a try, and indulge in the rich flavors of black beans and the refreshing tang of raita.

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